I was recently featured by Baltimore Magazine on this exciting topic. Read more here.
Read More
Harness the power of mindset.
Read More
Tip your physiology in the right direction by getting out of fight-or-flight and into a calm, safe mindset.
Read More
When the heat’s on, be in in sport, artistic performance, public speaking, or any other activity where you’ll be evaluated, one thing is clear: provided your skill is well-rehearsed, you need to trust, let go, and let it happen automatically. Why?
Read More
Learn more about the free, online Mindfulness in Rheumatology program that my colleagues and I developed.
Read More
My research shows, and every skilled performer knows, that confidence is a key aspect of performing well under pressure. Try these tips to increase yours.
Read More
If you find your thoughts racing, and you’re caught in the grip of fear and worry – try these brief practices for more peace.
Read More