Don’t let chronic pain take over your life. Buy my book and learn state-of-the art strategies to reclaim your health and well-being.
Advance praise:
“This book is an amazing resource for patients with chronic health conditions who are looking to get started on managing their pain in tangible ways.”—Dana DiRenzo, MD, MHS, Assistant Professor of Clinical Medicine (Rheumatology), Penn Medicine
“I have read many books about chronic pain, and this one is the most useful! Dr. Hunt’s insights are grounded in scientific expertise as well her own experience, which really resonated with me. I am familiar with (and already use) some of the ideas in this book, but see new strategies I am eager to try for solving the chronic pain puzzle.”—Lou N., Baltimore
“A comprehensive toolkit for moving beyond chronic pain. The book is filled with information and clearly presented exercises that can help anyone suffering from chronic pain to lead a fuller, more meaningful, less painful life.”—Ronald D. Siegel, PsyD, author of The Extraordinary Gift of Being Ordinary
Excerpt
“No matter how much or how little your pain condition requires or benefits from conventional medical approaches, to feel as well as you possibly can, it is essential to adopt mental and behavioral treatment strategies that we know help lower pain. I’m going to help you understand how brain retraining and lifestyle changes impact pain neurophysiology: these aren’t simply strategies that can help you better bear the pain (although they can do that too), they can help lower it.” – Carly Hunt, PhD