Harness the power of mindset.
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Tip your physiology in the right direction by getting out of fight-or-flight and into a calm, safe mindset.
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When the heat’s on, be in in sport, artistic performance, public speaking, or any other activity where you’ll be evaluated, one thing is clear: provided your skill is well-rehearsed, you need to trust, let go, and let it happen automatically. Why?
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Learn more about the free, online Mindfulness in Rheumatology program that my colleagues and I developed.
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My research shows, and every skilled performer knows, that confidence is a key aspect of performing well under pressure. Try these tips to increase yours.
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If you find your thoughts racing, and you’re caught in the grip of fear and worry – try these brief practices for more peace.
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